Recommended Dosage
New users : Begin with approximately ½ teaspoon (around 1 gram) daily.
Standard wellness dose : 1–3 grams per day.
Advanced or therapeutic use : Higher intakes may be considered under professional medical supervision.
How to Take Spirulina Nibs
Spirulina nibs are versatile and can be consumed in multiple ways:
Direct Consumption
- Measure the recommended amount.
- Consume with water or a natural beverage.
- Follow with adequate hydration.
With Foods & Beverages
Spirulina nibs can be:
- Blended into smoothies or protein shakes
- Stirred into juices
- Sprinkled over salads, yogurt, cereals, or plant-based bowls
- Mixed into energy bars or health recipes
Avoid exposing spirulina to excessive heat, as high temperatures may degrade sensitive nutrients.
