Recommended Serving Size
Spirulina noodles are consumed similarly to traditional noodles, with portion size depending on individual caloric and nutritional requirements.
- Standard serving : 75–100 grams (dry weight) per meal.
- Provides supplemental spirulina content as part of daily dietary intake
- Can be incorporated 2–4 times per week as part of a balanced nutrition plan
How to Prepare Spirulina Noodles
Cooking Instructions:
- Bring water to a rolling boil.
- Add the desired quantity of spirulina noodles.
- Cook for 3–5 minutes or as indicated on the packaging.
- Drain and rinse lightly if required.
- Serve immediately with vegetables, lean proteins, or plant-based sauces.
- Avoid overcooking, as excessive heat exposure may reduce certain sensitive phytonutrients contributed by spirulina.
