Recommended Dosage
New users : Begin with ½ teaspoon (approximately 1 gram) daily to assess tolerance.
Standard daily intake : 1–3 grams per day.
Higher therapeutic ranges : May be used under the supervision of a qualified healthcare professional.
How to Take Spirulina Powder
Spirulina powder should be consumed in a manner that preserves its nutrient integrity.
With Water or Juice
- Mix the recommended amount into a glass of water or fresh juice.
- Stir or shake thoroughly until fully dispersed.
- Consume immediately after preparation.
In Smoothies
- Blend into fruit or vegetable smoothies.
- Combine with protein sources or plant-based milk for enhanced nutritional value.
With Food
- Stir into yogurt, oatmeal, or energy bowls.
- Incorporate into cold soups or health-focused recipes.
Important : Avoid exposure to excessive heat, as high temperatures may degrade heat-sensitive nutrients such as phycocyanin and certain vitamins. Spirulina is best consumed in cold or room-temperature preparations.
Maintain adequate hydration throughout the day to support metabolic utilization.
